159: Movement, Mobility, Stretching, Strength - 4 Pillars

from Over 40 Fitness Hacks · host Brad Williams

In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]

Episode metadata supplied by the publisher feed · Published Apr 11, 2022

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159: Movement, Mobility, Stretching, Strength - 4 Pillars

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