159: My Favorite Self Sabotage Strategy to Break Free from Self Sabotaging Behavior

“How can I break free from self sabotage?” is always one of the top mindset questions I’m asked as a Christian mindset coach. Today I’m sharing a very specific self sabotage exercise that goes along with the self sabotage behavior strategies and the questions we have discussed in the other episodes in this series. I can’t wait to share this simple-yet-powerful exercise to help you break free from self sabotaging behaviors!WHAT YOU’LL LEARN:[4:18] The inspiration behind my favorite self sabotage strategy[6:42] How to write a letter to our self sabotaging behavior[7:46] Thanking self sabotaging behavior for meeting our needs[9:02] Acknowledging how self sabotaging behavior has hurt us[11:50] Recognizing the new coping strategies we can implement to break free from self sabotage[14:35] Sharing why this change is important[15:36] How to turn to God to help us break free from self sabotage[17:06] Using this five step process to break free from self sabotaging behaviorSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  Send us Fan Mail