EPISODE · Oct 19, 2024 · 41 MIN
159. Navigating self-doubt
from Help Me Understand · host JK McLeod
In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development. He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal. JK emphasizes that self-doubt is a natural part of the process and offers insights on how to navigate these feelings effectively. He encourages listeners to embrace self-doubt as a sign of growth and to focus on their motivations and methods for achieving their goals. --- 00:00 Introduction to Self-Doubt 03:34 Phases of Self-Doubt in Goal Achievement 06:50 Navigating the First Phase of Self-Doubt 11:42 The Challenge of the Middle Phase 21:44 Post-Achievement Self-Doubt 30:34 Sustaining Success and Overcoming Doubt --- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
What this episode covers
In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development. He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal. JK emphasizes that self-doubt is a natural part of the process and offers insights on how to navigate these feelings effectively. He encourages listeners to embrace self-doubt as a sign of growth and to focus on their motivations and methods for achieving their goals. --- 00:00 Introduction to Self-Doubt 03:34 Phases of Self-Doubt in Goal Achievement 06:50 Navigating the First Phase of Self-Doubt 11:42 The Challenge of the Middle Phase 21:44 Post-Achievement Self-Doubt 30:34 Sustaining Success and Overcoming Doubt --- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
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159. Navigating self-doubt
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