#159: Pilates isn't "snatching" you. Here's what's really happening

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen to this episode to learn why.0:00: Why Pilates isn’t “snatching” you4:09: How to determine if you’re workout is building muscle using the REPS framework5:58: Why Pilates may make you feel “snatched” 10:55: Conclusion Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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#159: Pilates isn't "snatching" you. Here's what's really happening

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