#159 - Reverse Menopause Symptoms with These Science-Backed Hacks w/ Zora Benhamou

Menopause doesn’t have to be miserable. If you’re in perimenopause or already going through “the change,” there are science-backed strategies that can help reverse your symptoms and make you feel like yourself again.  In this episode, I’m joined by Zora Benhamou, a gerontologist, menopause expert, and host of the Hack My Age podcast. Zora travels the world researching aging and speaking with women about what really works in midlife. We talk about the myths, the stigma, and the science behind menopause and why so many women suffer unnecessarily.We dive deep into hormone therapy, peptides, breathwork, and how stress affects everything from your sleep to your heart. Zora also shares her global experiences about how different cultures view menopause and what we can learn from them.If you or someone you love is entering this life stage, this episode could change everything. 🎧 Tune in now and learn how to hack your way to a stronger, calmer, and more vibrant you.Key TakeawaysIntroduction (00:00)Cultural attitudes towards menopause (03:24)Symptoms and stages of menopause (05:29)Treatment options for menopause (17:47)The role of stress and breathing techniques (26:15)Advice for women in their 30s and 40s (41:21)The importance of hormone therapy (42:01)The role of peptides in menopause treatment (44:05)Final thoughts and resources (44:34)Additional Resources:✨ Hack My Age Podcast: https://www.hackmyage.com✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.