159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist

Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show. We talk through practical, take away points about how to get started running without developing an injury. We also talk about how you can take your running to the next level and train smart even when you are doing 160km a week(!) like Tom. Some running highlights for him so far include; 72nd IAAF World Half Marathon Champs (64:18) 2018 19th Fukuoka International Marathon (2:14:59) 2017 1st Sixfoot Track Marathon 2016 1st Melbourne marathon 2016 2nd Sydney City to Surf 2016 & 2017 3rd Australian Road Running Championships (Sydney:10) 2014 3rd Australian Cross Country Championships 2014 To find out more about Tom visit https://www.walkerstreetsportspodiatry.com.au/ You can watch the episode here You can join the UMS Movement Mastermind group! P.S. Knee rehab program flash sale is nearly over.! Whether you’re a competitive runner, just wanting to lose a little weight—or even a coach or physiotherapist helping other people—this program is a must-have addition to anyone's programming toolbox. Check out our huge library of resources on Youtube                           Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here