#159 - Sleep Meditation - Reflections On A Lake

What this episode covers

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like. If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Listen To Sleep - Quiet Bedtime Stories & Meditations?

This episode is 19 minutes long.

When was this Listen To Sleep - Quiet Bedtime Stories & Meditations episode published?

This episode was published on February 24, 2022.

What is this episode about?

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like. If you'd like to keep up with our life here at the cabin, I...

Can I download this Listen To Sleep - Quiet Bedtime Stories & Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.