#159 - Snack ideas, Workouts & getting bored of tracking

from Evolve With Chelsea · host Chelsea Pullinger

Community Check-In:⚡️Sticking to maintenance calories ⚡️How labeling foods can bring about nagtive emotions like guilt⚡️What to do when you get bored of tracking and workouts⚡️Workouts should be hard and challenging but they should be enjoyable⚡️When to bring calories up and stick to a calorie range⚡️Snack ideas⚡️New Recipes⚡️Steps Challenge in March

Episode metadata supplied by the publisher feed · Published Feb 18, 2025

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#159 - Snack ideas, Workouts & getting bored of tracking

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