159 The Biggest Challenge to Releasing Weight is Not What You Think

from Mindful Shape · host Paula Parker

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you’ll learn:Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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159 The Biggest Challenge to Releasing Weight is Not What You Think

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This episode was published on November 7, 2025.

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