159 - The Food Rules You Never Chose (But Still Live By)

It’s been a while.In this episode, I’m getting back behind the mic after a difficult couple of months and talking honestly about why food struggles don’t come out of nowhere.For many of us, they started long before diets ever did.Here’s what I cover:How childhood food rules shape adult eating habitsWhy “clearing your plate” causes problems later in lifeThe link between distraction, speed, and overeatingWhy portion control isn’t the real issue for most peopleHow these patterns don’t disappear, but can be navigatedThis isn’t about blame. It’s about understanding where your habits came from, so you can finally stop fighting yourself.If you’ve ever felt like your relationship with food makes no sense, this episode will help it click.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE