159 - Todd Hamer and the truth about lifting and strength coaching

On this episode, Todd Hamer joins us to talk about his extensive career as a strength and conditioning coach - what he's done right, what he's done wrong, and what he's learned along the way.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.