#159 Walking, Strength Training & staying on track

from Health Oddity Podcast · host Peter Lant

We discuss some key takeaways from recent guests & check in with Pete's 6 million step challenge & his plans to spread organised group-walks across the UK. James discusses reorganising his group strength programme on the back of reading The Easystrength Omnibook & interviewing Magnus last week & we muse with Paul about how to help our clients regain focus following breaks & for the final 1/3 of 2023.

Episode metadata supplied by the publisher feed · Published Sep 15, 2023

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#159 Walking, Strength Training & staying on track

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