#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions

 I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you.   What You’ll Learn in This Episode: What Is EFT Tapping? How Does EFT Help Women Over 40? Why Is EFT So Effective? What Does an EFT Session Look Like? Why I Choose Clinical EFT Over Tapping Scripts: How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks Mentioned in this episode Free call: If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.  👉 https://tidycal.com/micheleriechman/free-coaching-call   👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉 Online Personal Training App: https://www.micheleriechman.com/personal-training   👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough   👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses   Join Our Healthy Beyond 40 Facebook Community:  https://www.facebook.com/groups/micheleleefitness     👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans Resources: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies     You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.