159. When Old Habits Lead To Burnout

In Q4 of 2022, I found myself reverting to old thought patterns, adding more onto my already full plate, and finally driving myself to burnt-out exhaustion. It was a very tough season that anyone could find themselves in. In today's episode, I'm sharing my experience with the river of misery, the thoughts that were keeping me there, and the four ways that I was able to get to the other side of burnout. For show notes, visit www.savvyshopkeeper.com/episode159. Learn more about Kathy Cruz and Savvy Shopkeeper at Savvy Shopkeeper Follow Kathy on Instagram (@savvyshopkeeper)

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This episode is 20 minutes long.

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This episode was published on March 9, 2023.

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