EPISODE · Mar 2, 2023 · 17 MIN
#159 When Should You Have Protein For Muscle Growth?
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Does it matter when you eat your protein? should it be before or after a workout? How many times a day and how much should you eat? Lets dive into it and debunk some of the most famous myths surrounding the MOST important macronutrient!
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#159 When Should You Have Protein For Muscle Growth?
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