159. Why Trying Harder Isn’t Working in Menopause

You are exercising, eating less, trying new supplements, and doing everything you have been told to do, but your body still does not seem to respond.In this episode, I explain why the answer may not be more discipline, more cardio, or another restrictive diet. The real problem may be that you are putting a lot of effort into a plan that was never designed around your body.We will talk about the difference between working harder and having better direction, why constantly changing your approach creates more confusion, and how tracking your habits, symptoms, sleep, energy, digestion, and cravings can help you finally understand what your body needs.Your body is not broken. You may simply need more clarity and a strategy built for you.