EPISODE · Sep 7, 2023 · 6 MIN
1590: Three Words to Say to Yourself to Start Feeling Calmer
from Calmer in 5 · host Thom Walters
One of the biggest reasons I teach meditation is to help practitioners, and all people, understand who they truly are, not just what they have been told. That isn't even close to the whole story. If you knew who you truly were, you wouldn's stress as much. Why don't we start that journey today.
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1590: Three Words to Say to Yourself to Start Feeling Calmer
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