1593 All in the Family

Health and wellness are more than the food you eat and your exercise regimen. It's all in the family! Your family history has a strong influence on your health. You cannot change your genes, but knowing your make-up is crucial to understanding your body. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Throughout my life, I have had struggles when it comes to food. My mom told me that she would walk with me for hours because I would cry non-stop. There was no consoling me. The doctor thought I had colic. They tried various formulas for me. But nothing worked. As I grew up, I never having normal bowels. Now the crazy thing, my mom had problems too. And so did my grandmother, great-grandmother; plus my uncles. The problems ran deep in the family. You may not have the same thing as your family members. However, knowing your family history helps you understand your genetic predisposition. This is your possible susceptibility. Now understand that just because it runs in the family doesn't mean you will have it too. Yet, it gives you the opportunity to help facilitate a life from a preventative measure. So what can you do when it comes to your family history? The K.I.S.S. ~ Be a powerhouse! Don't back down when it comes to your health. My mom went to the doctors for some concerns. She had a colonoscopy and endoscopy. From those results, we found out that she has some things that genetic. This is information that is important to anyone in her family. You want to ask the tough questions so you can be a powerhouse in your own health and wellness journey. Ask the tough questions (medical problems/diagnosis, age of disease onset, age of death, etc.). Look at what serves your health goals based on your genetic predisposition. Prepare a lifetime wellness plan (share the information with your doctor, lead with intention: eat to fuel your body not the disease, exercise on purpose, etc.). "Be a powerhouse. Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at [email protected] THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! 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This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.