EPISODE · May 15, 2025 · 15 MIN
【15分钟回血睡眠 Yoga Nidra】躺下来，进入潜意识的疗愈空间
from 瑜YUE时光
你是否也曾在冥想中难以静心？或者在繁忙生活中渴望一次深层次的放松？ 这套15分钟的“瑜伽之睡”-瑜伽放松术（Yoga Nidra），将引导身心进入深度放松状态。它不仅能帮助缓解焦虑、改善睡眠，还被科学证实对创伤修复与神经系统调节有显著疗效。无论是午休或是晚间睡前，都可以作为你日常放松自己的一部分。 Namasté❤️ 🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友） YUEYOGA夏季/秋季旅修 德国站🇩🇪： 更多线上课程&线下活动： 🔍公众号 「YUEYOGA瑜伽」 🧘 YUEYOGA瑜伽跟练视频： 🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等） 在小宇宙查看该单集文稿
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【15分钟回血睡眠 Yoga Nidra】躺下来，进入潜意识的疗愈空间
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This episode was published on May 15, 2025.
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