15分鐘簡易初學三步驟冥想引導

from Lydia’s Retreat 莉兒靜心 · host Lydia’s Retreat 莉兒靜心

三步驟冥想法源自禪修智慧，透過放鬆、專注呼吸、靜止當下，幫助你回到內在，培養穩定與覺察的心。特別適合初學者作為每日的練習，為你的冥想之路建立穩定基礎。只需每天15分鐘，逐漸帶來深層改變：更清晰的覺察、更純粹的喜悅，以及更穩定的內在力量！✨如果你喜歡這次的冥想，請訂閱頻道並分享給需要的人。謝謝你的支持🙏

Episode metadata supplied by the publisher feed · Published Jul 18, 2025

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15分鐘簡易初學三步驟冥想引導

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This episode is 15 minutes long.

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This episode was published on July 18, 2025.

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