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15分鐘深層放鬆無我狀態冥想引導｜創建心腦協調 episode artwork

EPISODE · Aug 3, 2025 · 16 MIN

15分鐘深層放鬆無我狀態冥想引導｜創建心腦協調

from 我想和你慢慢活 · host Chow

呢段15分鐘嘅冥想，會帶你進入心腦協調嘅狀態。你只需要揾個安靜、舒服嘅位坐好，可以熄燈或者帶眼罩，跟住聲音一步一步去做。唔使諗野，唔使分析，唔使判斷！放鬆心情，享受呼吸，一齊進入深層放鬆、無我嘅狀態。

Episode metadata supplied by the publisher feed · Published Aug 3, 2025

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15分鐘深層放鬆無我狀態冥想引導｜創建心腦協調

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