15min 睡前感恩冥想｜深度放鬆身心與夜間助眠｜海浪聲釋放壓力與焦慮，引導平靜入眠｜ Chinese Sleep Meditation

15min 睡前感恩冥想｜深度放鬆身心與夜間助眠｜海浪聲釋放壓力與焦慮，引導平靜入眠｜ Chinese Sleep Meditation 在海浪的節奏中，讓身心慢慢放鬆，釋放一天的壓力與焦慮。透過這段睡前感恩冥想，回到平靜與溫柔的自己。以感恩的心，療癒內在疲憊，進入深層好眠。適合睡前、焦慮緩解、或夜晚放鬆時收聽。主要內容包括：睡眠冥想助眠雨聲白噪音放鬆 30 分鐘短時間睡前冥想中文引導助眠冥想適合任何需要深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想的聽眾。每晚睡前聆聽，幫助你快速入睡，提升睡眠品質，釋放一天的壓力。 #睡前冥想 #感恩冥想 #助眠音樂 #放鬆身心 #釋放壓力 #療癒海浪聲 #深度睡眠 #冥想引導想看動態引導睡眠影片 https://www.youtube.com/@dailyselfcaretw 關於睡眠知識冥想話語 IG https://www.instagram.com/daily.selfcare.tw/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq32a0z007g01y121qlakfo/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Nov 18, 2025

Embed this episode

Attribution link and audio player

Ready to play

15min 睡前感恩冥想｜深度放鬆身心與夜間助眠｜海浪聲釋放壓力與焦慮，引導平靜入眠｜ Chinese Sleep Meditation

0:00 15:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

小發現大科學教育廣播電台．主持人：施賢琴（小茱姐姐）==本時段為重播節目==在培養良好的「科學素養」及關注當前的「生活科技」構思下，我們策劃了「小發現大科學」節目，尋找科學知識與兒童生活經驗的交集。節目中運用有趣的遊戲、動聽的故事及專業訪談，讓兒童以輕鬆的方式，進入科學領域，期許透過趣味、多變的手法包裝科學專業，讓科學普及化，點燃孩童對於科學的熱情和興趣，進而培養小小主人翁主動學習及追求知識的能力。朋友聆听朋友聆听良友电台系列节目，陪您拥抱生活中的故事，展现不一样的人生... Email: [email protected]

Frequently Asked Questions

How long is this episode of 眠羊療癒室｜睡前陪伴 · 冥想引導?

This episode is 15 minutes long.

When was this 眠羊療癒室｜睡前陪伴 · 冥想引導 episode published?

This episode was published on November 18, 2025.

Can I download this 眠羊療癒室｜睡前陪伴 · 冥想引導 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!