EPISODE · Apr 28, 2025 · 15 MIN
15MINS | 舒缓激烈的情绪 看见情绪的价值 | 高质量助眠解压音频
from 极乐鸟 Daily 每日冥想
每日正念职场一刻，用呼吸管理情绪。当你带着去100%全然的关注在呼吸，待在自己的节奏里，允许自己觉察一切的发生。在今天的冥想中，我们主要通过呼吸练习，在呼吸中感到自我的专注。试一试当我们开始有意识呼吸时，和平常正常用于生存的呼吸又有什么不同~前往小宇宙评论区与主播互动
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15MINS | 舒缓激烈的情绪 看见情绪的价值 | 高质量助眠解压音频
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