EPISODE · Jul 10, 2024 · 14 MIN
15MINS | 睡前放松感恩冥想 | 催眠解压海浪
from 极乐鸟 Daily 每日冥想
压力大到睡不着？快来听听10min催眠解压海浪冥想吧~我们身体72%由水份组成，海浪会随潮涨潮汐而增强，也会影响着人体中的波动，我们身体和心理会有影响。海浪冥想通过其柔和、规律的声音，能够引导人们将注意力从杂乱的思绪中转移到海浪的声音上，从而帮助放松身心，缓解因压力导致的入睡困难。这个冥想，适合压力山大或者对自然感兴趣的朋友。建议睡前冥想，提高睡眠质量。想太多，睡不着？10min睡前身体感恩冥想，从头顶到脚尖，感恩每个部位辛劳，放松身体，放空大脑，轻松回到睡眠。这个冥想，适合睡前思绪过多，无法入眠的朋友。建议睡前冥想，提高睡眠质量。前往小宇宙评论区与主播互动
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15MINS | 睡前放松感恩冥想 | 催眠解压海浪
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This episode was published on July 10, 2024.
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