15th - Equal But Not The Same: Women, Fitness & Real Life

We often talk about equality in sports—and rightly so. But when it comes to running, fitness, and health, men and women don't face the same challenges.In this episode, I sit down with Laura Ward from LWF Physiotherapy for a really honest and important conversation about what that actually means in real life.We explore the importance of pelvic health, strength training, and taking a holistic approach to lifestyle—not just for performance, but for long-term health, confidence, and quality of life. We talk about what happens when these things are overlooked and the impact that can have physically, emotionally, and mentally for women.We also dive into the barriers women face in sport, the lack of adequate postnatal care and information, and why so many women are left trying to figure things out on their own.But it's not all frustration; there's real positivity too. Women are becoming more vocal, more informed, and less willing to accept things "as they've always been."We also talk about how men can better support the women in their lives and why understanding—not just equality—is key.Most importantly, this episode is a reminder of how crucial it is to seek out the right information and to take ownership of your health in a way that works for you.Because when it comes to fitness and running, we might be equal, but we're not the same.www.lwfphysio.ieIf you or someone you know has a running story that should be told, contact:[email protected]@KMFCoachingIreland