16. 11 Brilliant, Accessible Ways to Regulate Your Nervous System
from Filled to Flourish Hosted by Luke + Lauren Smallcomb
We all want more regulated nervous systems, but HOW do we get from information and knowledge about the nervous system, to actually experiencing a wider window of tolerance and deeper regulation capacity? 💭🎙🧠 In this episode we offer you 11 effective ways to cultivate a more regulated nervous system over time, and help you recover from the effects of trauma and chronic stress. Most of them are very accessible to most people, and guess what--none of them are therapy (although, of course that is often a very helpful support in developing a more regulated nervous system). We hope this is helpful to you! What would you add? Which have helped you?
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