16/30 December Mini-Meditations - Sthira & Sukha: Strengt...

What this episode covers

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of our 30-day mini-meditation series , and we’re exploring one of the most foundational principles in yoga: sthira and sukha — effort and ease.Ask yourself:“Where in your life do you crave more ease? Where do you need more steadiness?”You can ask yourself throughout the day:“ Do I need to soften or strengthen right now?”——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 7 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on December 16, 2025.

What is this episode about?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of our 30-day mini-meditation series , and we’re exploring one of the most foundational principles in yoga: sthira and sukha — effort and ease.Ask yourself:“Where in...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.