16/30 December Mini-Meditations - Sthira & Sukha: Strength + Ease

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of  our 30-day mini-meditation series , and we’re exploring one of the most foundational principles in yoga: sthira and sukha — effort and ease.Ask yourself:“Where in your life do you crave more ease? Where do you need more steadiness?”You can ask yourself throughout the day:“ Do I need to soften or strengthen right now?”——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)