16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu

Today is a myth busting episode, I'm dispelling 40 fitness fallacies that just won't seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets harm the kidneys Eating for your blood type Bulletproof coffee Fat burners Training with muscle soreness Fat burning foods Meal skipping is harmful Menopause and fat gain Starve or feed a cold And plenty more! Enjoy! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter