#16 5x5 - Sakatlıklar Üzerine 2 w/Hakan Höbek

from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar, Hakan Höbek

Bu bölümde "Delayed onset muscle soreness" (Gecikmiş kas ağrısı) hakkında detaylıca konuştuk, kuvvetlendirme, stretching/foam rolling ve masajdan hangisi veya hangilerinin sakatlıkların önlenmesine yardımcı olabileceğinden bahsettik.

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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#16 5x5 - Sakatlıklar Üzerine 2 w/Hakan Höbek

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