#16. 7 Strategies you can use to correct left-to-right imbalances

Muscular imbalances can be frustrating!Visually, they can detract from the aesthetics of your appearance (particularly in physique sports). Performance-wise, imbalances can eventually lead to compensations that can further limit your progress and increase the likelihood of injury.But...they can be fixed! In this episode I cover 7 effective strategies you can use to correct left-to-right imbalances (just don't use them all at once!).Like anything, there is unfortunately no quick-fix - you will need to put in enough work over time to stimulate additional growth to fix the issue, but if you are consistent, these strategies will help.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode (and future question boxes that I'll pop up on my Instagram story) as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF