16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health

In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on. Video Podcast: https://youtu.be/TjEKr7ysbfI Study: https://pubmed.ncbi.nlm.nih.gov/32986097/ MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 0:00 - Introduction 5:33 - Study Design 7:26 - Could they Stick to IF? 9:22 - Individual Weight Loss 11:16 - Total Weight Loss 14:40 - Body Composition (Muscle, Fat, etc.) 21:19 - Metabolism 23:25 - Blood Sugar, Insulin, Cholesterol, etc. 26:31 - Conclusions/Take Aways