16. A New Perspective on Movement
from The Integrated Self Podcast with Dr. Arianna Sidway Hosted by Dr. Arianna Sidway
This week Arianna provides a whole new perspective on movement and how you can create a healthier relationship to your body and to your movement. Arianna shares her personal struggles with gym anxiety, gaining weight, and having an imbalanced relationship to working out. She also shares some awesome perspective shifts for how you can start viewing movement in a more empowering and healthy way as well as providing her movement routine and the importance of creating variety and finding movement that feels good to you, your goals, and your body. New episodes release every Thursday! Inner Guidance Academy- Arianna's 6 week program to strengthen your intuition, find alignment, and work towards your next best self launches on 12/20 and you can join with a discount until 12/30! The price goes to full price on 12/31. Follow Arianna's socials here and stay up to date for IGA! https://linktr.ee/ariannasidway #holisticpractitioner #spirituality #mindset #movement #fitness #holisticwellness
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