#16 ALOHA KALLE - Das LIT ( Low Intensity Training) oder Mut zur Langsamkeit

from 🎙️ Aloha Kalle – Triathlon Training im Dialog · host Marcus Herbst

Kalle ist zurück aus Portugal und er berichtet wie die 16 Tage Trainingslager waren und wie er sich fühlt. Großes Thema in dieser Episode ist das "Low Intensity Training". Was ist das? Warum sollte man so trainieren? Wie sehen typische Trainingseinheiten aus? Dazu gibt es jede Menge Insides vom Leben der beiden und die langerwartet Sprachnachricht für Cokes 1000m-Training.

Episode metadata supplied by the publisher feed · Published Jan 22, 2021

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#16 ALOHA KALLE - Das LIT ( Low Intensity Training) oder Mut zur Langsamkeit

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This episode is 48 minutes long.

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This episode was published on January 22, 2021.

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