16: Appetite Dissonance - When you don't know whether you are hungry or full anymore.

In this episode I explain appetite dissonance which I see so commonly in new clients. It's when we are so conditioned to trying to eat 'as little as possible' that we go through the day surviving on (usually) diet snacks and caffeinated drinks, and as a result completely dysregulate our hunger signalling so we don't actually know if we are hungry of full anymore.I explore what is actually happening and how we go about fixing it.