16 | Are You Always in Reaction Mode? Explore Nervous System Regulation and Five Techniques to Achieve a Calm State.

How do you typically respond to stressful situations, and what patterns have you noticed in your reactions? Imagine how your body feels in different situations, when you are relaxed, stressed or overwhelmed. Each experience is a reflection of your nervous system in action. Can you recall a time when you felt completely in control of your emotions? What contributed to that feeling?  In what ways do you think your subconscious beliefs influence your ability to regulate your nervous system? This episode will probably be the first of several of a new series in the podcast called Neuro Essentials. I think it is important for you to understand the physiological basics of how the body works in regard to subconscious reprogramming and spirituality. Because from this foundation stems the understanding of our patterns, of our anxiety and stress and basically of our mental health which contributes to our spiritual connection. My intention is that you can reflect on your own experience, growth journey and self-healing, helping to make things easier to understand on how they connect to each other, offering clarity as you move forward. I will probably have to go a bit scientific here but I will make it as easy as possible for you to understand the concepts. Let’s get to it.   Episode Category: NEURO ESSENTIALS Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   ONE space for Pro Bono Sessions (complimentary). Email me at [email protected] if you want to take advantage of this opportunity.   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Episode 1: How Does Your Brain Influence Your Spiritual Experiences + 3 Practical Ways to Integrate these Neuroscience Findings into Your Spiritual Practice   Episode 15: Sick of the Noise in Your Head? Discover 5 Ways to Tune Into Your Higher Self to Guide You   With love & gratitude, Michelle Marie   NEXT STEPS   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   Instagram: @MichelleMariePacheco   Episodes Catalog: CLICK HERE You can Search by Category   On the Web: https://michellemariepacheco.com/   Join the FREE community: Stay Tuned!   Free Resources: https://michellemariepacheco.com/free-to-you/   Say hello: https://michellemariepacheco.com/contact/   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco