#16 - Athlete for Life: Building a Life of Purpose and Wellness

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla connects with longtime client and professional athlete Brendan Perlini to explore life beyond the rink. Brendan opens up about his next chapter, sharing his pursuit of joy, purpose, and fulfillment outside of hockey. Together, they unpack what it means to be an "athlete for life," emphasizing how routines and healthy habits build the foundation for thriving—not just in sports, but in all aspects of life. They also explore the mind-body connection, revealing how true well-being means caring for mental and emotional health alongside physical wellness. Whether you’re an athlete or simply seeking to live with more purpose, this conversation offers inspiring insights into the journey toward a balanced, fulfilling life.