EPISODE · Apr 24, 2022 · 4 MIN
#16 Avoid Overthinking?
from Hey Psyche, how do I? · host Chris Hatfield
Overthinking can feel like sitting in a rocking chair; you go back and forward, but don't get anywhere. It can paralyze you and amplify anxiety. Tune in to hear 3 things you can focus on to reframe overthinking and avoid that spiral you can find yourself in.
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#16 Avoid Overthinking?
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