16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran

This week on The Wellness Script, Pharmacist and host Lauren O'Reilly is joined by the wonderful Feebee Foran - herbalist, forager, and founder of the natural skincare brand Forager. Feebee's energy is infectious, and her deep love of the land, traditional wisdom, and the plants that grow around us will have you looking at your daily walk in a whole new way.🎯 What You'll Take AwayHow to use nature as a free, accessible tool for calming an overthinking mindA simple framework for building a grounding daily ritual - even if you're busy or live in a cityWhy getting your hands in the soil changes your mood (and Feebee's story of healing through grief)What foraging actually is, and how to start safely (her 5-plants-at-a-time rule)The fascinating oral history of the "wise women" who passed down plant wisdom for generationsHow to reframe the "weeds" growing around you — daisies, dandelions, nettle, chickweedA pharmacist and herbalist unpack the "toxic beauty" myth and why scaremongering isn't helpfulHow to bring green into any home - apartment, rental, or windowsillA life-giving mindset shift: trust that growth is happening, even when you can't see it yet*Our Sponsor*This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.⁠⁠https://bit.ly/wellness-script⁠⁠ 🔗 Resources & Links Mentioned🌼 Forager Skincare — Feebee's natural skincare brand, stocked in 100+ stores in Ireland, 12 in the US, and launching in the UK: https://www.forager.ie/ Follow Feebeehttps://www.instagram.com/forager.ie/https://www.instagram.com/feebatron/Follow The Wellness Script:📸 Instagram: instagram.com/wellnessscriptpod🎵 TikTok: tiktok.com/@wellnessscriptpodCourses with Feebee: https://www.froe.ie/book-a-course/🌱 Daisies (Bella perennis) — sometimes called the "poor man's arnica" and traditionally used in soothing balms for bruises and skin🌿 Chickweed — traditionally used in balms for dry, irritated skin💛 Dandelion — a long-valued plant in traditional herbalism, historically cultivated for its leaves, roots, and flowers🍃 Nettle — nutrient-dense and traditionally used in tonics and topical preparations🌾 Easy-to-grow kitchen garden picks: mint, lemon balm, chamomile, rosemary, thyme, peas, kale, spinach, potatoes📚 Doctrine of Signatures — the traditional herbalist concept that a plant's appearance hints at how it can be used🍄 The Yew tree — a fascinating example of how nature inspires modern medicine (source of compounds used in chemotherapy)🐕 Borrow a dog, or find a walking buddy — Feebee's favourite daily nature ritualDisclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. The views shared by guests are their own and do not replace guidance from your doctor, pharmacist, or other qualified healthcare professional. Always consult a healthcare professional before making changes to your health routine, starting any new practice, or if you are pregnant, breastfeeding, taking medication, or managing a health condition. Never forage, consume, or apply any wild plant unless you are 100% certain of its identification and safety.If this conversation gave you a little nudge to step outside today, share it with a friend who could use a breath of fresh air. Subscribe, leave a quick review, and come say hi on Instagram and TikTok - I'd love to hear what resonated with you.