16. Ben Greenfield: Creating Routines for Optimal Health and Happiness

from Ancient Health Podcast · host Ancient Health Podcast

Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune into learn about how he establishes balance through routine and the importance of personal relationships in optimizing happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 31, 2020

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16. Ben Greenfield: Creating Routines for Optimal Health and Happiness

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