16 Benefits of drinking Green Tea - Interesting discoveries

Green tea leaves contain various compounds, nutrients, vitamins, and minerals, but these elements become highly diluted when steeped in water. As a result, the green tea you drink is primarily water with little to no macronutrient content.  Blog: https://spiriteadrinks.com/benefits-of-drinking-green-tea However, the bioactive compounds inside provide numerous green tea benefits. The levels of these compounds are affected by the type of tea used, steeping time, and water temperature.  Many experts recommend people steep the tea in warm or ambient water for 2-3 minutes. Green tea is also a moderate source of caffeine, with about a quarter of the amount found in coffee. Additionally, it contains polyphenols, a potent type of antioxidant. #greentea #greenteabenefits #benefitsofgreentea #spiriteadrinks #spiritea #shannasmith