16: Best Way to Train Your Abs, Getting Back on Track After Falling Off, When to Add More Weight to Your Lifts, Taking Creating in a Reverse Diet OR Fat Loss Phase (which is better), Going Over Calories to Hit Your Protein Goal. Is that OK?

Intro Chat 1:28Lots of updates happening in life and Brad shares with you his perfect lifter/spotter relationship and how that goes down.Q1: How do I know when to add more weight to my lifts? (21:29)Q2: Is there a better time to take creatine either during the reverse diet or fat loss phase? (30:45)Q3: Do you need to directly train your abs or do they get enough training by doing squats and deadlifts etc? (36:13)Q4: What is the best way to get back on track after falling off? (48:56)Q5: I had to go over my calories to hit my protein goal. Is that OK? (1:03:28)Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/