#16- Binge eating, sex, mom guilt and more with Crystal Barrera

Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get in touch with her? Contact her at 209-606-3886 or email: [email protected]  Today we discussed: Codependency Mom guilt Binge eating and how to manage those patterns PMS and emotions SEX & intimacy!!! How to ask for what you want Self care so you don't feel like a raging bitch The power of not focusing on your thoughts Saying NO and setting boundaries  SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :)