16. Brain Health in Perimenopause — What Every Woman Needs to Know

If you’ve ever walked into a room and forgotten why, struggled to find the right word, or felt like your brain was wrapped in fog—you are not alone. Up to 60% of women in perimenopause experience brain fog, memory lapses, or reduced focus. The good news? There are powerful, science-backed ways to protect and support your brain health in midlife.In honor of World Alzheimer’s Month, Alicia and Nicole are breaking down what’s really happening in your brain during perimenopause and menopause—and what you can do about it. From nutrition and movement to sleep and mindset, this episode is packed with simple, actionable steps to sharpen your memory, protect your focus, and feel more like yourself again.00:00 Introduction to Brain Health00:53 Understanding Mild Cognitive Impairment01:35 The Role of Estrogen and Blood Sugar02:52 Nutrition for Brain Health06:01 Exercise and Brain Health07:54 The Importance of Sleep11:13 Mental Stimulation and Cognitive Reserve12:16 Stress, Connection, and Brain Health17:04 Common Questions About Brain Health22:50 Tools and Techniques for Brain Health24:58 Conclusion and Final Thoughts📌 Resources:More Brain Support Resources → https://dailyglowlife.com/brain-health-in-perimenopause-simple-habits-to-lower-alzheimers-risk/ Our free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideYoga Nidra Sessions → https://shop.dailyglowlife.com/b/yoganidraSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...