16. Break Free From Burnout- Self-Love & Self-Care As A Helper With Lara Rogan

If you’ve ever felt like burnout is just part of the job, or you just don't know where to start with your burnout, this episode is for you.So many of us who identify as helpers—whether as caregivers, healers, social workers, or nurturers—struggle with boundaries, self-sacrifice, and the overwhelming pressure to do more.But what if burnout wasn’t inevitable? What if the key to true fulfillment wasn’t in doing more, but in reconnecting with yourself? Today, I’m joined by Lara Rogan, a licensed clinical social worker, healer, and coach who has spent over 20 years working within broken systems—only to realize that real healing starts from within.In This Episode, We Explore:✨ What burnout really is—and why it’s often a betrayal of your own values✨ The hidden cost of people-pleasing and how to break free from it✨ How to nourish your fire and reconnect with yourself outside of your work✨ Why self-care isn’t just about spa days—and what daily rituals actually prevent burnout✨ The power of boundaries: practical strategies for setting and holding them✨ How ancestral wisdom, nature, and spiritual practices can help restore your energy_______________________________________________________ENERGY LEAKS BREAKTHROUGH CHALLENGE-Break free from burnout and re-ignite your vitality- not by doing more, but by sealing your energy leaks and reclaiming your power.7-day challenge to seal your energy leaks through holistic health coaching, daily downloads and strategies, and community support & accountability. April 2nd- April 13th 2025Join Now 👇https://luiawellness.com/energy-leaks-breakthrough-challenge_____________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠@luiawellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv