16. Breakfast & The Autoimmune Protocol

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, focuses on empowering listeners to manage their autoimmune health through the autoimmune protocol (AIP). This episode delves into the significance of breakfast within the AIP framework, highlighting its impact on energy, mood, cravings, and inflammation levels. The hosts discuss common breakfast mistakes, the roles of macronutrients in autoimmune health, and provide practical tips for creating a balanced AIP breakfast routine. They emphasize the importance of not skipping breakfast, as it can lead to blood sugar instability and increased inflammation. The episode also explores the benefits of protein, fats, and carbohydrates, and offers suggestions for AIP-friendly breakfast options. The episode concludes with a clip from the AIP Summit archives, offering creative breakfast ideas to inspire listeners. MENTIONED IN THIS EPISODE Find an AIP Certified Coach in our official directory Explore ready-to-eat breakfast meals at Urban AIP  Learn more about Ready Set AIP, a structured coaching program for starting AIP Meet guest Doris Rabe **Download Doris's easy breakfast recipes**   SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!