16: Cardio vs. Strength- Redefining Your Shape with Jennifer McCamish

In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years as a Radio City Rockette to the best exercises to redefine your shape!To access the resources mentioned in this show, visit the show notes here: https://www.thechristiannutritionist.com/podcast/16We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science.www.thechristiannutritionist.com