16. Changing the narrative on ageing - Caroline Paul

Caroline Paul is author of New York Times best seller The Gutsy Girl and more recently Tough Broad: from Boogie Boarding to Wing Walking - How outdoor adventure improves our lives as we age. 

Whether it be walking mindfully and with awe in your neighbourhood, bird watching, hiking, surfing, or wing walking, the stories in Caroline’s new book are truly inspirational. 

When we’re constantly told that ageing is a slow decline, these stories remind us that as we grow old, and responsibilities may start to fall away, we can have the time of our lives and age in a fulfilling way. 

Episode highlights:

• Falling on a one wheel.

• Tough Broad - a quest to change the narrative of ageing.

• Skateboarding through grief and loss.

• Wing Walking - seeking courage and finding ecstasy. 

• Cultivating awe in your daily life.

• Simply being outside is good for you as you age - the science says so.

• Being in your 60s can be a great time of exploration and adventure. 

• The five drivers of healthy ageing.

More about Caroline:

carolinepaul.com

insta: @carolinembpaul

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli 

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

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