16: Circadian Rhythms in Chinese Medicine

💌 Sign up for my FREE weekly newsletter where I share exclusive content I don't share anywhere else!Have you ever wondered why you feel energized at dawn? Or why do you thrive at night instead? According to TCM, the answer lies in the natural rhythms and cycles that surround us.In this episode, we explore these rhythms and how we can align with them to optimize our well-being and stay in harmony with nature and our internal clocks. Join me today, and learn more about the world within and around you.Key points in this episode:How you can align with the 24 Hour Health ClockLunar cycles & women's healthThe distinction between men & women's circadian rhythmsHow to live and eat with the SeasonsBreaking down the 7-year cycles in TCM➡️ Visit the show notes for all the links mentioned in this episode!Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.And connect with @AcuProAcademy on all social media!