#16 Clean Pain and Dirty Pain

If there was one concept I wish I would have known about when I was younger, it would be this one: the difference between clean pain and dirty pain. Much of the work I do is about helping people feel better. I know what it's like to go through life feeling heavy and sucktastic all the time, and wondering why when I'm so blessed, - like I shouldn't feel this way. I should be so grateful. . . I hear my clients say this a lot too, lots of other women say this all the time too. When we're feeling stuck in negative emotion, when we're spinning in our own pain, it's because we haven't had the time, or taken the time, to do the work of cleaning up our pain. Learn how on today's episode.