16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth Doula

In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum sex, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume .   01:57 Welcoming the Guest: Molly Bachman 02:18 Discussing Postpartum Struggles and Painful 02:48 Understanding the Commonality of Painful Postpartum 03:36 The Role of a Pelvic Floor Therapist in Postpartum Recovery 03:47 The Importance of Early Intervention in Pelvic Floor Issues 04:53 The Impact of Childbirth on the Pelvic Floor 05:38 The Importance of Postpartum Exercises for Pelvic Floor Recovery 05:57 Understanding the Impact of Birth on Pelvic Floor Muscles 10:57 The Role of Pelvic Floor Therapy in Postpartum Recovery 12:43 Understanding the Reasons for Painful Postpartum 12:58 The Role of Hormones in Postpartum Sexual Health 18:34 The Impact of Scar Tissue on Postpartum Sexual Health 21:44 The Role of Muscle Tightness in Postpartum Sexual Health 23:58 Understanding the Impact of Nerve Damage on Postpartum Sexual Health 30:20 The Importance of Postpartum Support and Self-Care 32:33 The Importance of Addressing Painful Postpartum   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell  Connect with Molly: Instagram: @pelvichealth and pelvichealth_ohio Check out Pelvic Health and Rehab Center and schedule a virtual consultation   💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!